Uric Acid Disease
Gout is a disease resulting from the consumption of purine substances from foods consumed in excess .
Substance Purine is a substance found in any food that comes from the living body , not just the only living creatures purine substances contained therein, but the variety of fruits and vegetables also contained purine substances . The results from the destruction of the cells in the body either normal or disease can result in purine substances .
Drug Abstinence Causes Gout Symptoms Gout Sufferers
Process due to the occurrence of gout purine substances in the body due to the carry over of food consumed or damage to the body's cells are treated the body into uric acid , excessive uric acid levels when the kidneys can not be issued so that the uric acid crystals accumulate in the joints result in painful joints which can be seen the swelling of inflammation as well .
To know the exact suffer from gout should be checked in the laboratory tests performed using analysis of blood or urine samples , how easy it is to go to a clinic or hospital to check the levels of uric acid that is our body .
Normal Levels of Uric Acid
Male : 3.1-7.0 mg / dL
Women : 2.4-6.0 mg / dL
Children: 2.0-5.5 mg / dL
When uric acid levels in excess of the normal uric acid levels then certainly you suffer from gout , which is different for different levels of mild moderate to severe . For mild gout usually felt only occasionally and not all the time , which was beginning to look and often feel pain in the joints and acute physical visible in the joints and very painful at all .
For disease who have acute gout should need treatment by a professional that is a specialist to deal with gout disease that can be treated optimally , there is usually a procedure of treatment and gradually his time both for the control and treatment .
Causes of Uric Acid
Lifestyle . Consumption of foods that contain high purine , alcohol consumption and smoking where the dangers of smoking and alcohol can increase uric acid levels in the blood .
Medical Condition . Medical conditions such as high blood pressure , diabetes , hypercholesterolemia , often associated with cases of gout .
Drugs . The use of drugs such as diuretics , aspirin should be considered and consulted a doctor because it can increase uric acid levels .
Genetic . Some people who have a family history of gout history is also one of the risk factors .
Age and Sex . Men have a greater risk of developing inflammatory disorders due to gout , but women who have entered menopause are also at risk as large as a man .
Symptoms of Gout or Uric Acid Symptoms
The need to know the symptoms of uric acid make it easier to handle or prevent it from becoming chronic . For it must already know the signs of when to feel the symptoms of gout . Here are the symptoms of gout and uric acid signs
Occurs pain in the joints that occurs repeatedly in stages
Painful joints , pain , Lunu , tingling and even swollen and reddish ( when inflamed )
Dipersendian usually feels pain in the morning ( just got up ) and even the
Joints ache all the time would be used to move or move
Joints that are usually attacked leg joints , fingers , denkul , heel , wrist , and elbow .
Taboo food Uric Acid Patients
Mutton , beef , horse meat
Extracts such as shredded meat and jerky
Ducks , geese and turkeys
Offal : kidney , spleen , tripe , intestines , liver , lung and brain
Has been canned foods ( eg, corned beef , sardines )
Seafood : shrimp , squid , cuttlefish , clams , mussels , oysters , crabs , anchovy , sardine
Foods that are fried or cooked bersantan or using margarine / butter
Foods rich in protein and fat
Cheese , eggs , cream , ice cream , broth or gravy is thick
Certain fruits such as durian , pineapple and coconut water
Vegetables : cauliflower , spinach , asparagus , green beans , mushrooms, cassava leaves , papaya leaves , kale
Health Tips For Gout Sufferers
Do not work too hard / fatigue .
In people who are overweight ( obese ) , usually uric acid levels quickly rose but spending a little bit , then you should lose weight with exercise.
Do not take aspirin .
Increase consumption of complex carbohydrates such as rice , cassava , bread and potatoes .
Consumption of foods containing high potassium such as potatoes , yogurt , and bananas .
Consumption of fruit that contains vitamin C , such as oranges , papaya and strawberries .
Examples of fruit and vegetables to treat gout : dragon fruit , star fruit , ginger , pumpkin , mustard greens , chicory , lemon grass and tomato .
Reduce consumption of simple carbohydrates such as fructose type of sugar, candy , cotton candy , cotton candy and syrup .
Adjust energy intake with the body's needs , based on height and weight .
Apply a healthy lifestyle of diet , exercise and rest .
Gout Drug
How to Treat Gout Naturally
Drink plenty of water , because with lots of drinking water , we can help dispose of purines in the body .
Avoiding foods that can increase uric acid , such as organ meats ( liver , kidney , spleen , tripe , intestines , lungs and brain ) , avoid seafood ( shrimp , scallops , squid , crab ) ; canned food ( corned beef , sardines and meat extract ) , eggs , broth or gravy is thick .
Avoiding foods such as crackers , melinjo , kale and spinach , cassava leaves , cashew leaves , asparagus , green beans and cauliflower . Avoid nuts ( peanuts, green beans , soy beans , tempeh , tauco , bean sprouts , oncom ) and soy milk .
Avoid eating durian , avocado , pineapple , coconut water .
Eating healthy food is safe to eat , some of which are : rice , chicken meat and some fruits .
Avoid alcoholic beverages and food .
In obese people , uric acid is usually increased while spending little , then for security , people are usually advised to lose weight .
Natural Gout Medication
Drinking Water of more than 1.5 liters a day is gradually
A healthy diet of foods containing purines
Food consumption is tongue like fresh fruits and vegetables and low-fat grains
Use turmeric either drunk or diolehkan because a lot of turmeric benefits for health including uric acid
Eating Fruit Cherries
Lemon juice consumption were able to neutralize uric acid
Original Honey consumption , where the benefits of honey can cure various diseases
Gout Drug ala Muhammad - Thibbun Nabawi
bruise
Zam - zam water
Habbatus Sauda ' ( black cumin ) .
Olive Oil
Herbal Thibbun Nabawi ( Sari Cucumber, Soursop , Stew Daun Salam , Honey Apple Vinegar mixed Original )
Detailed information on How to Treat Gout Symptoms and Causes of gout Gout Sufferers Abstinence is also a variety of powerful drugs for gout gout cure the disease , both modern technology and traditional medicine Uric Acid Drug ala Muhammad , known as Thibbun Nabawi .
Tidak ada komentar:
Posting Komentar